Not ready for online group coaching yet? Start with the exact system — Minus the price tag
You've just seen what's possible in 12 weeks with proper support behind you. However if you're not ready to jump on a call and commit to that yet, that's fine — start here instead.
The Healthy Happy Dad Blueprint contains the same low-hanging-fruit system I use with my 1:1 and group clients, broken into simple videos you can access right away. No gym memberships, no giving up beer, no overhauling your entire life overnight — just the exact first steps that get busy dads 35+ with 10kgs or more to lose, moving in the right direction.
WHAT'S INSIDE:
Here's exactly what you get the second you join — no waiting, no fluff:
- Module 1: Welcome and getting clear on WHY YOU ARE HERE.
- Module 2: Behavioural change. Understanding why your behaviours are as they are and how to change them for the better
- Module 3: Breaking the Habit loop. Practical and methods to break the constant patterns of self sabotage you encounter with food and alcohol.
- Module 4: The pain of remaining the same or the pain of change. What will you choose?
- Module 5: Why sleep is your secret weapon and proven protocols to fix yours.
- Module 6: Why being dehydrated is killing your energy and making your appetite for junk food worse.
- Module 7: The absolute super power of low intensity movement and why more trips to the park with your kids will improve fat loss.
- Module 8: A dummies guide to fat loss.
- Module 9: Fitness wearable and how to track your calories.
- Module 10: The Importance of a higher protein diet and how much you actually need.
- Module 11: How to use intermittent fasting and calorie cycling to still lose weight whilst enjoying social occasions, holidays and weekends
- Module 12 : Round up and what happens after you complete the Healthy Happy Dad Blueprint
Total time: ~5 and a half hours of high-impact video, split into 30 min sized lessons that you get to keep forever!
WHY THIS INSTEAD OF A CALL?
"Do I still need the 12 week group online programme?"
Good question. Here's the honest answer:
The Blueprint gives you the what — the exact steps, in order, that move the needle fastest. It's perfect if you're self-motivated and just need the right plan.
The group programme adds the how — accountability, coaching calls, my bespoke app which syncs to your phone and me adjusting things as you go. It's for guys who know they need someone in their corner keeping an eye on them to ensure they actually stick with it.
Loads of guys start with the Blueprint, get results, and then jump on a call when they're ready to go further. No pressure either way — this isn't about upselling you, it's about giving you a way to start right now.
Get Instant Access NowReal Dads. Real Results.
Kevin, 56, from London
Got into this shape following our protocols and proved his teenage sons wrong by getting a six pack when they bet him he couldn't!
Mike from Ireland
Lost close to 10 stone after finding my podcast online and then embracing our 'low hanging fruit' protocols.
Oli from Scotland
Joined our group coaching, didn't do one workout, but tracked his calories and walked his weight to a 6 stone weight loss!
Darren from Southampton
Stopped boozing every night and started running half
marathons with our fantastic support.
Calum from Scotland
Recovered from shoulder surgery and dropped 17kg with our support and methods
Shaun from Cardiff
Went from chunky to hunky and became the ultimate healthy and happy Dad.
Kieran
Turned from online client into one of our coaches getting into the absolute shape of his life.
Alex
He started following our protocols, lost 4 stone, became a team GB kettlebell competitor
FAQ
Tregs will this work if I’m massively out of shape?
Do I need a gym?
What if I don’t have time?
Is this a subscription?
ABOUT COACH TREGS
I'm Tregs — I've helped over 10,000 busy dads over 35 drop the weight, get their energy back, and feel like themselves again, without giving up beer or bacon sandwiches. The Blueprint is the exact starting point I'd give any new client on day one.
Start Tonight — Not Someday
You don't need to wait until you're "ready." You don't need another Monday. Grab the Blueprint now and get your first win this week.
Get Instant Access — £27 →Yours for life. No subscription.
